Description
A refreshing and crunchy salad with a flavorful sesame dressing.
Ingredients
Scale
- ½ head green cabbage, finely shredded
- ½ head purple cabbage, finely shredded
- 2 cups carrots, matchstick-cut or shredded
- 1 cup fresh cilantro, chopped
- ½ cup green onions, sliced
- 2 cups cooked edamame
- 1–2 cups roasted cashews
- 2 cups crunchy chow mein noodles (optional)
- Optional protein: grilled chicken, shrimp, tofu, or your choice
- ¼ cup olive oil (or another neutral oil)
- 3 tablespoons white vinegar
- 2 tablespoons sesame oil
- 2 tablespoons sugar
- 1 teaspoon salt
- A few shakes garlic powder
- Optional: ¼ cup Greek yogurt or mayonnaise (for a creamy version)
Instructions
- Add all dressing ingredients to a jar and shake well until smooth and emulsified. Add Greek yogurt or mayo if using and shake again until creamy. Taste and adjust as needed.
- In a large bowl, combine green cabbage, purple cabbage, carrots, cilantro, green onions, edamame, cashews, chow mein noodles (if using), and protein of choice (if adding).
- Drizzle with dressing and toss until evenly coated. Serve immediately for maximum crunch.
Notes
- Regular roasted cashews are great, but Thai chili–style cashews add an amazing kick.
- For a vegan option, skip the Greek yogurt or mayo.
- For a creamy dairy-free option, try adding white miso instead of yogurt or mayo.
- For gluten-free, omit the chow mein noodles.
- Keep salad and dressing separate until serving to maintain crunch.
- Prep Time: 20 minutes
- Cook Time: 10 minutes
- Category: Salad
- Method: Mixing and tossing
- Cuisine: Asian
Nutrition
- Serving Size: 1 cup
- Calories: 300
- Sugar: 5g
- Sodium: 250mg
- Fat: 20g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 7g
- Protein: 8g
- Cholesterol: 0mg
Keywords: Cashew Crunch Salad, Sesame Dressing, Healthy Salad