Description
A nutritious and flavorful dish featuring marinated chicken, fresh vegetables, and a creamy tzatziki sauce.
Ingredients
Scale
- 4 small chicken breasts (about 1 1/4 pounds)
- 1/4 cup olive oil
- 2 tablespoons lemon juice
- 2 cups cooked rice or quinoa
- 2 cups halved grape tomatoes
- 2 cups diced cucumber
- 4 cups shredded romaine lettuce
- 1 cup sliced red onion
- Greek yogurt for tzatziki
- Grated cucumber for tzatziki
- Garlic for tzatziki
- Fresh dill for tzatziki
Instructions
- Whisk together olive oil, lemon juice, garlic powder, oregano, basil, salt, and pepper in a bowl.
- Pound chicken to uniform thickness and marinate for at least 30 minutes.
- Make tzatziki by mixing yogurt, grated cucumber, garlic, salt, lemon juice, and dill in a separate bowl.
- Cook rice or quinoa according to package instructions and chop vegetables.
- Preheat air fryer to 380°F and cook marinated chicken for about 10 minutes until fully cooked.
- Let the chicken rest before slicing and assemble bowls with rice/quinoa, vegetables, sliced chicken, and tzatziki.
Notes
- Marinating the chicken enhances flavor.
- Adjust vegetables based on preference.
- Prep Time: 30 minutes
- Cook Time: 10 minutes
- Category: Main Dish
- Method: Air Frying
- Cuisine: Greek
Nutrition
- Serving Size: 1 bowl
- Calories: 450
- Sugar: 4g
- Sodium: 600mg
- Fat: 20g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 6g
- Protein: 30g
- Cholesterol: 70mg
Keywords: Greek Chicken Bowls