Ground Beef and Broccoli: 7 Reasons to Love This Dish

Let me tell you, Ground Beef and Broccoli has become a staple in my kitchen, and for good reason! This dish is a delightful mix of savory flavors and vibrant colors, all tied together in a quick and easy sauté. It’s one of those meals that feels comforting yet healthy, making it perfect for busy weeknights when I want something nutritious without spending hours in the kitchen.

I remember the first time I made it; I was juggling a million things and just wanted something quick for dinner. I tossed everything together and, wow, the aroma that filled my home was just irresistible! The combination of tender broccoli and perfectly seasoned ground beef gets me every time. Plus, it’s versatile—I can easily swap in whatever veggies I have on hand. My kids love it served over rice, and I love that I can whip it up in under 35 minutes! Trust me, once you try this, it’ll become a go-to in your house too!

Ingredients List

Gathering the right ingredients is key to making this delicious Ground Beef and Broccoli. Here’s what you’ll need:

• 1 tablespoon peanut oil (or vegetable/olive oil)
• 3 cups broccoli florets, washed and dried
• 1 lb ground beef
• 1 yellow onion, diced
• 1 red bell pepper, sliced
• Salt and white pepper, to taste

• 2 tablespoons cornstarch + 2 tablespoons cold water
• 1 cup beef broth
• ¼ cup soy sauce
• 3 tablespoons packed brown sugar
• 1–2 tablespoons honey (to taste)
• 2 cloves garlic, minced
• ½ teaspoon ground ginger
• 1 teaspoon toasted sesame oil
• 3 cups cooked rice

Having everything prepped and measured makes the cooking process so much smoother. So, take a moment to get organized and enjoy the cooking adventure ahead!

How to Prepare Ground Beef and Broccoli

Ready to whip up some delicious Ground Beef and Broccoli? Follow these simple steps, and you’ll have a satisfying meal on the table in no time!

Step 1: Prepare the Cornstarch Mixture

First things first, let’s get that cornstarch mixture ready! In a small container, mix 2 tablespoons of cornstarch with 2 tablespoons of cold water. Make sure it’s well combined—just shake it up until it’s smooth. Set this aside for now; we’ll use it later to thicken our sauce.

Step 2: Make the Sauce

In a medium bowl, combine all the sauce ingredients. That means your beef broth, soy sauce, brown sugar, minced garlic, ground ginger, and the secret weapon—honey! Start with 1 tablespoon of honey, and feel free to adjust later based on your taste. Mix everything together until the sugar dissolves and the flavors meld. This sauce is going to be the star of the show!

Step 3: Cook the Broccoli

Now, let’s get cooking! Heat 1 tablespoon of peanut oil in a large skillet over medium heat. Once the oil is hot, toss in those vibrant broccoli florets. Cook them for about 4-5 minutes, stirring occasionally, until they’re slightly tender but still bright green. You want them to have that perfect crunch. Once done, take them out of the pan and set them aside for now.

Step 4: Brown the Ground Beef

In the same skillet, add your seasoned ground beef and diced onion. Season it with a pinch of salt and white pepper. Cook over medium-high heat, breaking the beef apart with a spatula, until it’s browned and cooked through—this should take about 5-7 minutes. Don’t forget to drain any excess fat; we want to keep our dish light and flavorful!

Step 5: Add Peppers and Sauce

Next up, it’s time to add in the sliced red bell pepper. Cook for about 1 minute, just enough to soften them slightly. Then, pour in the sauce mixture you prepared earlier. Bring it to a gentle boil, letting it simmer for about 2-3 minutes. This is where all those flavors come together and start to shine!

Step 6: Thicken the Sauce

Now it’s time for the magic touch! Give that cornstarch mixture a good shake again, then slowly drizzle it into the simmering sauce while stirring continuously. Keep it on a gentle simmer until the sauce thickens to your desired consistency—this should only take about 1-2 minutes. It’s going to look so good!

Step 7: Combine Everything

Finally, add the broccoli back into the pan, mixing everything until the broccoli is heated through and coated in that luscious sauce. Serve it over a bed of fluffy rice, and if you like, top it off with some green onions for a fresh crunch. Enjoy every bite of this hearty, flavorful dish!

Why You’ll Love This Recipe

Ground Beef and Broccoli is not just another quick meal; it’s a delicious and satisfying dish that checks all the boxes! Here’s why you’re going to love making this recipe:

• Quick to Prepare: With just 35 minutes from start to finish, this dish is perfect for those busy weeknights when you need a wholesome meal without the fuss.
• Full of Flavor: The combination of savory beef, crunchy broccoli, and a sweet and tangy sauce creates a flavor explosion that will have your taste buds dancing!
• Nutritious Ingredients: Packed with protein from the ground beef and vitamins from the fresh broccoli, this meal is both hearty and healthy.
• Versatile: Feel free to mix in your favorite veggies or adjust the sauce to your liking. It’s a great way to use up any produce you have on hand!
• Family-Friendly: This dish is a hit with both kids and adults. It’s the kind of meal that brings everyone to the table, and it’s easy to customize for picky eaters.

Trust me, once you try Ground Beef and Broccoli, it’ll become a regular on your dinner rotation!

Tips for Success

Here are some tried-and-true tips that’ll help you nail this Ground Beef and Broccoli recipe every time. With these pointers, you’ll be well on your way to creating a delicious meal that impresses everyone at the table!

• Choose the Right Beef: Ground beef with a fat content of around 80/20 works best for flavor and moisture. If you want a lighter option, ground turkey or chicken can be great substitutes!
• Prep Ahead: Chop your vegetables and mix the sauce in advance. You can even prep the cornstarch mixture earlier in the day. This way, when it’s time to cook, everything’s ready to go, and dinner comes together even faster!
• Don’t Overcook the Broccoli: Keep an eye on the broccoli while it cooks. You want it to be vibrant and slightly tender without losing that crunch. It’ll finish cooking when combined with the sauce!
• Adjust the Sauce: Feel free to play around with the sauce ingredients! If you like it sweeter, add more honey. For a bit of heat, a dash of red pepper flakes or sriracha can add a nice kick!
• Use Frozen Broccoli: Short on fresh broccoli? Frozen florets work just as well! Just make sure to thaw and dry them before cooking to avoid excess moisture in the dish.
• Experiment with Add-ins: This dish is super versatile! Toss in some carrots, snap peas, or even water chestnuts for extra texture. Get creative and make it your own!
• Perfect Rice: For a complete meal, serve over fluffy rice. You can use white, brown, or even cauliflower rice for a low-carb version. Just be sure to cook the rice according to package instructions for the best results!
• Garnish with Flair: Top your dish with sliced green onions, chopped peanuts, or sesame seeds for added crunch and flavor. It makes the dish look even more appealing!

Follow these tips, and you’ll be on your way to creating an amazing Ground Beef and Broccoli that everyone will love. Happy cooking!

Nutritional Information

Here’s a quick look at the nutritional breakdown for one serving of this delicious Ground Beef and Broccoli. It’s always good to know what you’re putting on your plate!

• Calories: 488
• Fat: 11 g
• Saturated Fat: 4 g
• Unsaturated Fat: 7 g
• Trans Fat: 0 g
• Cholesterol: 70 mg
• Sodium: 1138 mg
• Carbohydrates: 65 g
• Fiber: 3 g
• Sugar: 12 g
• Protein: 32 g

This dish is not only satisfying but also packed with protein and nutrients thanks to the beef and broccoli. Feel free to adjust the ingredients as needed to fit your dietary preferences or needs. Enjoy your meal, knowing it’s as wholesome as it is delicious!

FAQ Section

Can I use other meats instead of ground beef?

Absolutely! Ground turkey or chicken are fantastic alternatives if you want a lighter option. They’ll still provide that savory goodness, but the flavor will be a bit milder. If you’re feeling adventurous, try ground pork for a richer taste! Just remember, the cooking times might vary slightly, so keep an eye on it to ensure everything is cooked through.

Can I make this dish ahead of time?

Yes, you can! This Ground Beef and Broccoli dish is great for meal prep. Cook the beef and broccoli as directed, then let it cool down before transferring it to an airtight container. You can store it in the fridge for up to three days. When you’re ready to eat, just reheat it in a skillet over low heat until warmed through. If you find the sauce has thickened too much, add a splash of beef broth or water to loosen it up!

What can I serve with Ground Beef and Broccoli?

This dish pairs wonderfully with a variety of sides! Serve it over fluffy rice for a classic combo. If you’re looking for something a bit different, try it with quinoa or serve it alongside steamed jasmine rice. For a lighter option, cauliflower rice works great too! You could also add a simple side salad or some steamed dumplings for a complete meal!

Is this recipe gluten-free?

Yes, this recipe can be made gluten-free! Just make sure to choose a gluten-free soy sauce, which is widely available in most grocery stores. Also, check the beef broth label to ensure it’s gluten-free. With these small adjustments, you can enjoy this delicious dish without worry!

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